HOME / BLOG
Top 9 Foods That Damage Your Teeth

Watch out for sports drinks

They sound healthy, don’t they? But for many sports and energy drinks, sugar is a top ingredient. According to the American Academy of Pediatrics, while sports drinks can be helpful for young athletes engaged in prolonged, vigorous physical activities, in most cases they are unnecessary. Before your next sip, check the label to make sure your drink of choice is low in sugar. Not sure? Drink water instead!

What you eat matters

While these hard candies seem harmless, eat too many and the constant exposure to sugar can be harmful to your teeth. Hard candies also put your teeth at risk because in addition to being full of sugar, they can also trigger a dental emergency such as a broken or chipped tooth. Better alternative? Chew sugarless gum

Ice is for chilling, not chewing

You’d be surprised at how many people think ice is good for their teeth. It’s made of water, after all, and doesn’t contain any sugar or other additives. But chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel. Advice: Break the habit and enjoy water in its liquid form.

Watch your citrus intake

The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time. So even though a a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it’s not always the best choice for your mouth. Citric fruits and juices can also irritate mouth sores. Make sure to drink plenty of plain water.

Not all coffee is good for you

In their natural form, coffee and tea can be healthy beverage choices. Unfortunately too many people can’t resist adding sugar. Caffeinated coffee and tea can also dry out your mouth. Frequent drinks of coffee and tea may also stain your teeth. If you do consume, make sure to drink plenty of water and try to keep the add-ons to a minimum.

Sticky foods are your mouth’s worst nightmare

When it comes to picking healthy snacks, many people put dried fruit at the top of the list. But many dried fruits are sticky. Sticky foods can damage your teeth since they tend to stay on the teeth longer than other types of food. If you find yourself eating dried fruits or trail mix often, make sure to rinse with water after and to brush and floss carefully.

Beware of things that go “crunch”

Who doesn’t love the nice, satisfying crunch of a potato chip? Unfortunately potato chips are filled with starch, which tends to get trapped in your teeth. If you choose to indulge in snacks like these, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.

Swap out soda with water

When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth. Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth. Caffeinated beverages, such as colas can also dry out your mouth. If you do consume soft drinks, try to drink alongside a cup of water.

Limit alcohol consumption

Alcohol causes dehydration and dry mouth. People who drink excessively may find their saliva flow is reduced over time, which can lead to tooth decay and other oral infections such as gum disease. Heavy alcohol use also increases your risk for mouth cancer.

About Us
CREATING BEAUTIFUL SMILES SINCE 2005
Operating since 2005, Dental Centre Turkey has years of experience in helping patients get the best possible treatment at the best possible price by travelling to Turkey for their dental treatment. We are committed to dental excellence, ensuring only the very best materials are sourced from across the globe. Our technology that includes smile design software, in-clinic CAD/CAM milling machines and soft tissue lasers is the best available in the world. We have hundreds of reviews from our patients and in recent years we have been trusted to recreate the smiles of many well-known TV personalities which is a great addition to our expanding portfolio. 

Whether you wish to straighten crowded teeth, close a gap, improve the appearance of your smile line or replace teeth which are missing, it’s amazing how much can be done in a short space of time with the right dental team and technology. Browse our before and after gallery to take a look at the results we achieve on a daily basis.   

We have first class clinics in 4 stunning locations along the Mediterranean coast including: Antalya, Fethiye, Istanbul and Marmaris so where you choose to go for your dental holiday is totally up to you. If you are unsure of where to travel, we can guide you to the most appropriate clinic according to the treatment you are planning and the number of days you available.

We have made effort to ensure the surroundings at our dental clinics put you completely at ease, and together with our committed and highly skilled Patient Coordinators, Representatives, Dentists and Surgeons your visit with us will be a comfortable, calm and hassle free experience.
How We Work?
IT’S OUR JOB TO MAKE THIS EASY FOR YOU
Who are we?
Who Are We ?

Operating since 2005, Dental Centre Turkey has grown to be the largest provider of dental services in Turkey to the international community
Superior dental clinics in Antalya, Fethiye, Marmaris, Bodrum, Istanbul and Kusadasi
Locations

Superior dental clinics in 4 stunning locations along the Mediterranean coastline. Antalya, Fethiye, Marmaris and Istanbul.
FDA Approved ifetime guarantee dental implants
FDA Approved

Our Dental Implants are approved by the FDA and come with a lifetime guarantee.
Travel Plans
Travel Plans

We can advise on every aspect of your travel including flights, hotels, airport transfers and specialist travel insurance.
High technology dental treatments in turkey
Technology

We have 3D smile design software and technology to enable us to provide any smile design and tooth shape. Only available in high-end clinics, this technology gives you full control of the end result.
safe treatments with great end results
Treatment

We ensure both accurate and safe treatment planning by the use of sophisticated technology including Panoramic X-ray and 3D Tomographic scanning.
Our Clinics in Turkey