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Brushing your teeth after every meal, A habit that does more harm than good…

I have read certain articles recently that promotes brushing your teeth after every meal. Although this may sound like a good idea it is better to brush twice a day every morning and evening. Food can leave acid on your teeth that can weaken the enamel. Brushing it away when the enamel is in a weakened state can scrub a small amount of enamel away too. If you want to clean your mouth after eating it is a much better idea to drink a glass of water.